Category: Healthy Food

A Banana a Day May Keep the Cardiologist Away, Especially for Women

August 3rd, 2022
  New research shows that eating potassium-rich bananas can improve heart health in women. Potassium-Rich Foods Help Lower Blood Pressure Foods high in potassium help to counteract the negative effects of salt in the diet and lower blood pressure, re… more »

From the Lab to Your Plate: Cultivated Meat Could be the Future

June 15th, 2022
  “Cultivated” or “lab grown” meat is real meat grown directly from animal cells. This could help eliminate the slaughter of billions of animals per year, which contributes to the climate crisis and high cholesterol levels.   Creating Meat in the La… more »

Not Sure What to Add to the Pan? Choose Olive Oil

January 26th, 2022
  Adding less than a tablespoon of olive oil to their diet lowers a person’s risk of death from heart disease or lung disease, as well as brain disorders and cancer, a new study found.   Choosing Olive Oil   Compared to the participants who rarely… more »

Your Favorite Food Combos Might Pose Health Risk by Middle Age

May 5th, 2021
  A new study tries to answer the question, “what food combos put you at greatest risk for heart disease and death in middle age”?   New Study Focuses on Food Combinations   Chocolate, butter and soda pose risk to health by middle age, a new study… more »

Wait Time for Introducing New Food to Babies may be too Long

September 2nd, 2020
  Current guidelines on introducing solid food to infants may hamper efforts to prevent food allergies, researchers say.   New Study Questions Guidelines   The American Academy of Pediatrics and the Centers for Disease Control and Prevention recomm… more »