The IAA One Minute Blog

Researchers linked diets high in ultraprocessed foods to an increased risk of 32 separate illnesses. Ultraprocessed Foods and Illness After working through a review of 45 meta-analyses, researchers said that ultraprocessed foods are strongly linked to… more »

Switching the types of carbs you eat may help prevent weight gain, a study finds. Quality vs Quantity Researchers in the United States analyzed more than two decades of data from almost 137,000 people and found less weight gain among those who ate mor… more »

Delivering “medically tailored” meals to seriously ill people in the United States could help avoid 1.6 million hospitalizations annually and save nearly $13.6 billion per year, a new study estimates. Tailored Meals Could Have Positive Health Impact T… more »

Eating a lot of ultra-processed foods may dramatically increase your risk for dementia, according to a new study. Ultra-Processed Foods and Your Brain Ultra-processed foods are high in sugar, fat, and salt, but low in protein and fiber. Replacing thes… more »

  New research shows that eating potassium-rich bananas can improve heart health in women. Potassium-Rich Foods Help Lower Blood Pressure Foods high in potassium help to counteract the negative effects of salt in the diet and lower blood pressure, re… more »