The IAA One Minute Blog

Three in 10 adults in the United States have trouble sleeping, nearly as many experience daytime sleepiness and many play catch-up on their days off to erase sleep deficits, a new study suggests. New Study on Sleep Debt Scientists say the results of t… more »

A new study has found that not getting enough sleep on a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease. Sleep and Your Immune System Researchers found that sleep influences the e… more »

A new study hands parents a simple technique to help put crying babies to sleep. The 13 Minute Method Researchers in Japan found that walking around while carrying infants for five minutes calmed the newborns and another eight minutes of sitting while… more »

  Women in the United States are less likely to get a good night’s sleep and more likely to report daytime sleepiness than men, a new study shows.   Women Come up Short in Sleep Department   The online poll of more than 2,000 U.S. adults found that… more »

  It is important to keep preschoolers away from screens and other sources of light in the hour before bedtime if you want them to get a good night’s sleep, researchers say.   Turn off Light Sources One Hour Before Bed   According to new research… more »