Category: Sleep

Trouble Sleeping? You are not Alone

November 16th, 2022
Three in 10 adults in the United States have trouble sleeping, nearly as many experience daytime sleepiness and many play catch-up on their days off to erase sleep deficits, a new study suggests. New Study on Sleep Debt Scientists say the results of t… more »

A Good Night’s Sleep Helps Regulate the Immune System

October 6th, 2022
A new study has found that not getting enough sleep on a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease. Sleep and Your Immune System Researchers found that sleep influences the e… more »

New Scientific Method of Putting Baby to Bed

September 21st, 2022
A new study hands parents a simple technique to help put crying babies to sleep. The 13 Minute Method Researchers in Japan found that walking around while carrying infants for five minutes calmed the newborns and another eight minutes of sitting while… more »

Women Less Likely to get Good Night’s Sleep

June 1st, 2022
  Women in the United States are less likely to get a good night’s sleep and more likely to report daytime sleepiness than men, a new study shows.   Women Come up Short in Sleep Department   The online poll of more than 2,000 U.S. adults found that… more »

Want Your Preschooler to get a Good Night’s Sleep? Turn off the Lights

February 9th, 2022
  It is important to keep preschoolers away from screens and other sources of light in the hour before bedtime if you want them to get a good night’s sleep, researchers say.   Turn off Light Sources One Hour Before Bed   According to new research… more »