The IAA One Minute Blog

A new study shows that catching up on sleep during the weekend could be beneficial to your health. Sleep Study The study looked at 43,880 people in Sweden, asking them about their sleep habits and following up 13 years later. Researchers found that p… more »

Some schools in New Mexico are using high tech sleep pods for students to take naps in. Sleep Pods in Schools The sleep pods found in some New Mexico schools include a reclined chair with a domed sensory-reduction bubble that closes around the student… more »

Back-to school can be a parent’s favorite time of the year. It can also be the worst time due to germs. Back-to-school could mean dealing with a sick household, but it doesn’t have to! Fight Off Infection On average, elementary school children get eig… more »

It’s that most difficult time of year; time to get your kids back on their school sleep schedule. Get Back to School Ready The first week of getting your kids up for school is typically a struggle. This happens for a few reasons: If you have a teen… more »

A new study has found that a lack of sleep may lead to an increased appetite and an affinity for unhealthy foods. A New Study Studies have been starting to consistently associate insufficient sleep  with an increased risk of obesity.  Research suggest… more »