Category: Sleep
Sleep Health in the News
January 10th, 2024Sleep and how it affects peoples’ health has been making headlines. See what researchers have to say about sleep.
Sleep Impacts Emotions
Staying up late, sleeping too little or waking up often can impact a person's emotional health, according to a new… more »
Trouble Sleeping? You are not Alone
November 16th, 2022Three in 10 adults in the United States have trouble sleeping, nearly as many experience daytime sleepiness and many play catch-up on their days off to erase sleep deficits, a new study suggests.
New Study on Sleep Debt
Scientists say the results of t… more »
A Good Night’s Sleep Helps Regulate the Immune System
October 6th, 2022A new study has found that not getting enough sleep on a regular basis may harm immune stem cells, potentially increasing the risk of inflammatory disorders and heart disease.
Sleep and Your Immune System
Researchers found that sleep influences the e… more »
New Scientific Method of Putting Baby to Bed
September 21st, 2022A new study hands parents a simple technique to help put crying babies to sleep.
The 13 Minute Method
Researchers in Japan found that walking around while carrying infants for five minutes calmed the newborns and another eight minutes of sitting while… more »
Women Less Likely to get Good Night’s Sleep
June 1st, 2022
Women in the United States are less likely to get a good night’s sleep and more likely to report daytime sleepiness than men, a new study shows.
Women Come up Short in Sleep Department
The online poll of more than 2,000 U.S. adults found that… more »