The IAA One Minute Blog

Guidelines released on November 12 by the federal government show that most Americans are not getting the exercise they need, costing the healthcare system over $100 billion each year. New Standards The new standards are similar to those released 10 y… more »

Sometimes you just have to follow the open road and go on a road trip. Just don’t let fast food and lack of physical activity ruin your healthy habits. Be Physical on the Road While you may not be close to your local gym or personal fitness equipment,… more »

Pokémon Go, the newest augmented reality mobile game seems to be the next big craze. But can it help players improve their health? Reality Mobile Games You’ve seen them around town, Pokémon Go players of all ages popping up everywhere you are. While t… more »

Now that the New Year is under way, it might be a good time to start thinking about adding an employee wellness program to your company's health plan. Healthy employees equal a healthy and productive workforce. Designing an Employee Wellness Program W… more »

Super Bowl Sunday has come and gone, but are you afraid some extra pounds have stayed behind? It's ok--you can get your diet back on track after that game day splurge. Get Back on Track You have been sticking to your diet ever since you made that reso… more »