The IAA One Minute Blog

Recent studies are showing that exercise can help with, and potentially lower, the risk of dementia. Exercise and Dementia Vigorous exercise more than once a week can lower the risk of dementia for people with high blood pressure, a new clinical trial… more »

  While 10,000 steps a day is great, 7,000 daily steps may go a long way, according to a new study.   Keep on Moving   A new study finds that middle age people, who walked at least 7,000 steps a day on average, were 50 to 70 percent less likely to… more »

Guidelines released on November 12 by the federal government show that most Americans are not getting the exercise they need, costing the healthcare system over $100 billion each year. New Standards The new standards are similar to those released 10 y… more »

Sometimes you just have to follow the open road and go on a road trip. Just don’t let fast food and lack of physical activity ruin your healthy habits. Be Physical on the Road While you may not be close to your local gym or personal fitness equipment,… more »

Pokémon Go, the newest augmented reality mobile game seems to be the next big craze. But can it help players improve their health? Reality Mobile Games You’ve seen them around town, Pokémon Go players of all ages popping up everywhere you are. While t… more »