The IAA One Minute Blog

You can't control the pollen count outside, but there's plenty you can do to help keep your home clear from allergens and other toxins. Get Ready to Clean Spring cleaning can not only spruce up your home, but also improve your health by ridding your h… more »

Winter is gone, which means getting off the couch and starting a new health regimen for spring. Mix up Your Exercise Routine Like everything else in life, workouts start to feel stale if you do the same activity day in and day out. A study found that… more »

While spring cleaning can help your health, depending on what cleaning products you use, it can also harm it. Products that contain harsh chemicals can irritate your eyes, skin and lungs. You might want to use "greener" cleaners that can be better for y… more »