The IAA One Minute Blog

The end of January is almost here which for some people means the end of those healthy New Year’s resolutions. Keeping fit and eating healthy are important all year round, so make the effort to keep those goals going! Maintain Fitness Goals According… more »

It happens every year. You make these great New Year's resolutions and plan to carry it through the entire year. Then by February, your goals have started to slip away from you. Achieving and keeping your New Year's resolutions can be done, it all depen… more »