Category: Stay hydrated

Proper Hydration Could be Key to Longevity

January 11th, 2023
New research suggests that hydration could hold the key to longevity. Hydration and Your Health The new research discovered older adults who are properly hydrated may be healthier and live longer than those who are not. For the study, researchers tra… more »

Even a Little Dehydration can Affect Overall Health

August 15th, 2018
A growing body of evidence finds that just a little dehydration is tied to a range of subtle effects, from mood changes to muddled thinking. Dehydration and the Body Studies show that it does not take long to become mildly dehydrated in the summer hea… more »