The IAA One Minute Blog

New research suggests that hydration could hold the key to longevity. Hydration and Your Health The new research discovered older adults who are properly hydrated may be healthier and live longer than those who are not. For the study, researchers tra… more »

A growing body of evidence finds that just a little dehydration is tied to a range of subtle effects, from mood changes to muddled thinking. Dehydration and the Body Studies show that it does not take long to become mildly dehydrated in the summer hea… more »