The IAA One Minute Blog

Researchers linked diets high in ultraprocessed foods to an increased risk of 32 separate illnesses.

Ultraprocessed Foods and Illness

After working through a review of 45 meta-analyses, researchers said that ultraprocessed foods are strongly linked to risk with:

• Cancer
• Early death
• Heart disease
• Mental health disorders
• Overweight and obesity
• Type 2 diabetes

According to researchers, there was a 50 percent increased risk of heart-related death, a 48 to 53 percent risk of anxiety and common mental health disorders, and a 12 percent risk of type 2 diabetes.

The results showed that the more of these foods people eat, the higher the overall health risk.

The findings were published in “The BMJ” journal.

Well Rounded Plates

Ultraprocessed foods now account for up to 58 percent of total daily energy intake in some high-income countries.

Build a healthy and balanced diet:

1. Make most of your meal vegetables and fruits: Aim for color and variety.
2. Go for whole grains: Whole grains have a milder effect on blood sugar and insulin.
3. Protein power: Fish, poultry, beans, and nuts are all healthy proteins.
4. Healthy plant oils (in moderation): Choose healthy vegetable oils and partially hydrogenated oils.
5. Drink water, coffee, or tea: Skip sugary drinks

It is also important to stay active to help with weight control.

What IAA has to Say

Insurance Administrator of America wants you to keep your plate looking healthy! IAA knows you can make it happen.