The IAA One Minute Blog

Americans can spend about five hours a day on their cell phones and even more time on their laptops and computers. As a result, people can experience muscle stiffness, joint inflammation, pinched nerve, arthritis, and even bone spurs and herniated discs… more »

A short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. Take Five Minutes In the new study, volunteers who got up and walked for five minutes every half hour had lower blood sugar… more »

Every office has at least one—that one person in the office who always seems to find something to complain about. But what is that doing to your health? Chronic Complainers and Your Health Chronic complainers do not usually see themselves as negative… more »