The IAA One Minute Blog

“Weekend Warrior” workouts are just as beneficial as daily exercise to a person’s overall health, a new study says. That is good news for folks who find it difficult to fit in regular exercise during their work week. Weekend Warrior vs Daily Exercise… more »

  Researchers from around the world published a series of studies on July 21 calling for urgent action to boost physical activity among young people and get them moving more.   Physical Activity in Children and Adolescents   An estimated 80 percent… more »

  Getting the recommended amount of exercise could lower your risk of early death, a new study indicates.   Following Guidelines can Make a Difference   The United State’s guidelines suggests at least 150 minutes of moderate intensity or at least 7… more »

Guidelines released on November 12 by the federal government show that most Americans are not getting the exercise they need, costing the healthcare system over $100 billion each year. New Standards The new standards are similar to those released 10 y… more »

Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk causing a serious illness. Heat Related Illnesses During the summer both exercise and air temperature increase your core body temper… more »