Category: Physical Activity

Federal Government Releases New Exercise Guidelines

November 21st, 2018
Guidelines released on November 12 by the federal government show that most Americans are not getting the exercise they need, costing the healthcare system over $100 billion each year. New Standards The new standards are similar to those released 10 y… more »

Take Precautions When Exercising in the Heat

July 6th, 2016
Exercising in hot weather puts extra stress on your body. If you don’t take care when exercising in the heat, you risk causing a serious illness. Heat Related Illnesses During the summer both exercise and air temperature increase your core body temper… more »

Healthy Garden; Healthy Life

April 27th, 2016
The days are longer and the weather keeps getting warmer, which means it is a perfect time to start gardening. In addition to being a source of fresh healthy produce, gardening can ease stress, keep you limber and even improve your mood. Make the Most… more »

New Year, New Employee Wellness Program

February 24th, 2016
Now that the New Year is under way, it might be a good time to start thinking about adding an employee wellness program to your company's health plan. Healthy employees equal a healthy and productive workforce. Designing an Employee Wellness Program W… more »

National Healthy Weight Week Starts January 20th

January 13th, 2016
Make it your goal to create a healthy weight action plan during this year's National Healthy Weight Week, starting on January 20th. Getting Started According to the Centers for Disease Control (CDC), losing weight takes more than desire. It takes comm… more »