The IAA One Minute Blog

Back-to school can be a parent’s favorite time of the year. It can also be the worst time due to germs. Back-to-school could mean dealing with a sick household, but it doesn’t have to! Fight Off Infection On average, elementary school children get eig… more »

It’s that most difficult time of year; time to get your kids back on their school sleep schedule. Get Back to School Ready The first week of getting your kids up for school is typically a struggle. This happens for a few reasons: If you have a teen… more »

A new study has found that a lack of sleep may lead to an increased appetite and an affinity for unhealthy foods. A New Study Studies have been starting to consistently associate insufficient sleep  with an increased risk of obesity.  Research suggest… more »

Human beings spend 33 percent of their lives asleep, but sometimes a good night’s sleep can be hard to come by. Sleep, exercise and diet are the cornerstones of good health. Out of those three, sleep is usually the easiest to fix. Make this the season y… more »