Category: Exercise

Eat Healthy This Thanksgiving

November 14th, 2012
Gaining weight during the holiday season is a national pastime. With Thanksgiving only a week away, it is important to start thinking healthy now, before the holiday season begins. Before the Meal Begins Stress seems to go hand-in-hand with Thanksgiv… more »

Posted in Exercise, Healthy Food, Weight Loss

Exercise is Beneficial at Any Age

July 3rd, 2012
As people age they may feel that exercise can no longer play a role in their lives. The truth is, no matter what age you are, exercise should always be part of your daily routine. Exercise can improve your quality of life and you don't have to spend a l… more »

Posted in Exercise, Physical Activity, Sedentary Lifestyle

<< 1 2 3 4 5