Category: Exercise

Can Gardening Improve Your Health?

August 7th, 2013
When people think of gardening they tend to think of a relaxing activity. That relaxing activity may help gardeners more than they realize. The Benefits to Being a Gardener Many gardeners view their hobby as the perfect antidote to the modern world. Y… more »

Shedding Winter Pounds for Summer

May 8th, 2013
Winter is over and with warm weather comes summer plans. Many people look to roaming the beach or lake for vacation, but may be feeling self-conscious about the winter weight gain. Insurance Administrator of America is here to provide tips on how to be… more »

Keeping Your Super Bowl Party Healthy

January 30th, 2013
You watched all the games, rooted for your team, and yelled at the referee. It has all culminated into one of the biggest days of the year: Super Bowl Sunday. On Sunday, February 3, many Americans will be tuning into one of the biggest games of the year… more »

Health in the News: Blood Clots

January 9th, 2013
On December 30, 2012, Secretary of State Hillary Clinton was admitted to a New York hospital for treatment for a blood clot. Clinton's blood clot stemmed from a concussion suffered earlier in December. Insurance Administrator of America is here to infor… more »

New Year's Diet Resolutions vs. Lifestyle Changes

December 27th, 2012
With 2013 coming closer and closer, that yearly weight loss goal is fast approaching as well. While diets have become a trendy New Year's goal, do they really help? Insurance Administrator of America has some interesting information that might have you… more »