The IAA One Minute Blog

Is your New Year’s resolution to get in better shape? Your body type is the key to figuring out the best diet and exercise program. Different Body Types Generally, people fall into three body types: Ectomorphs: The so called “string-beans” tend to… more »

Insurance Administrator of America is excited to introduce “My Wellness” a program that can help you improve your personal health and wellness. What My Wellness can Offer The My Wellness portal offers a variety of resources for employers and employees… more »

The current growth in the number of older adults in the United States is unprecedented in our Nation’s history. By 2050 it is anticipated that Americans aged 65 or older will number nearly 89 million people, more than double the number of older adults i… more »

Spending quality time with a dog, cat or other animal can have a positive impact on your health. More to Pets Than Meets the Eye A pet is certainly a good friend. In fact, nearly 25 years of research has shown that living with a pet provides certain h… more »

It's that time of year when people head to the gym to work off some holiday pounds. But if you aren't careful, you may pick up a germ or two while trying to lose weight. Germs at the Gym When you go to the gym, do you... Bring your own regularly cl… more »