The IAA One Minute Blog

Now that the New Year is under way, it might be a good time to start thinking about adding an employee wellness program to your company's health plan. Healthy employees equal a healthy and productive workforce. Designing an Employee Wellness Program W… more »

Super Bowl Sunday has come and gone, but are you afraid some extra pounds have stayed behind? It's ok--you can get your diet back on track after that game day splurge. Get Back on Track You have been sticking to your diet ever since you made that reso… more »

The average American has cholesterol levels that are considered “borderline high”. While you may not display any outward symptoms of high cholesterol, it can be doing severe damage to your body. As September is National Cholesterol Education Month, now… more »

Recent research has deemed sitting as the new smoking, even if you go to the gym on a regular basis. It’s time to start moving! The ‘Sitting Disease” “Sitting disease” is a catchy phrase for a sedentary lifestyle that might be putting your health at r… more »

Winter is gone, which means getting off the couch and starting a new health regimen for spring. Mix up Your Exercise Routine Like everything else in life, workouts start to feel stale if you do the same activity day in and day out. A study found that… more »