The IAA One Minute Blog

Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people who don’t exercise. New Study on Belly Fat The study revealed that exercise appeared to cause biological and structural chang… more »

A new study shows what may be causing middle-age physical decline. New Research on Middle Age Researchers have found that molecules and microorganisms both inside and outside our bodies are going through dramatic changes, first at about age 44 and the… more »

New research suggests catching up on lost hours of sleep on the weekend may decrease the risk of heart disease. Sleep Debt Many people build up “sleep debt” during the week. Sleep debt is the difference between how much quality sleep we need (at least… more »

Spending your formative years being glued to electronics can reduce your odds of making it to 60 years old. Correlation Between Screen Time and Heart Attack Data from a study tracking the health of more than 4,000 young adults for over 30 years found… more »