Archives for: September 2024
Overweight People may Still Have Healthy Fat
September 25th, 2024Overweight or obese people who exercise regularly over a long period of time may have healthier belly fat, compared to people who don’t exercise.
New Study on Belly Fat
The study revealed that exercise appeared to cause biological and structural chang… more »
Scientists Learn More About Middle Age Decline
September 18th, 2024A new study shows what may be causing middle-age physical decline.
New Research on Middle Age
Researchers have found that molecules and microorganisms both inside and outside our bodies are going through dramatic changes, first at about age 44 and the… more »
Catching up on Sleep is Good for You
September 11th, 2024New research suggests catching up on lost hours of sleep on the weekend may decrease the risk of heart disease.
Sleep Debt
Many people build up “sleep debt” during the week. Sleep debt is the difference between how much quality sleep we need (at least… more »
Too Much Screen Time in Youth may Raise Heart Attack Risk
September 4th, 2024Spending your formative years being glued to electronics can reduce your odds of making it to 60 years old.
Correlation Between Screen Time and Heart Attack
Data from a study tracking the health of more than 4,000 young adults for over 30 years found… more »